Title
Concentration and Meditation – Swami Sivananda (Divine Life Society Edition)

Summary
A classic guide to the practice of concentration and meditation by renowned spiritual teacher Swami Sivananda. This work introduces fundamental principles of mental discipline, inner focus, and spiritual growth rooted in the Vedanta and Yoga traditions. Written in a clear and accessible style, it offers practical guidance for beginners as well as deeper insights for experienced practitioners seeking clarity, peace, and self-realization.

Description
This edition of Concentration and Meditation presents one of Swami Sivananda’s most influential teachings on mastering the mind and cultivating inner stillness. Drawing from ancient Indian spiritual traditions, the author explains how concentration serves as the foundation for meditation and higher states of awareness.

The book explores techniques for controlling thoughts, developing willpower, and overcoming mental distractions. It also addresses the philosophical aspects of meditation, linking daily practice with spiritual awakening and unity with the self.

Published by the Divine Life Society, this volume reflects Sivananda’s lifelong mission to share spiritual knowledge with humanity. A valuable resource for anyone interested in yoga, mindfulness, or personal development.

Condition: vintage copy with visible wear to the cover and edges, consistent with age and use, but fully readable and complete.